Adding herbs to your food has more than one benefit. Not only does it spice up your meals, but it also improves your health. Herbs contain vitamins, minerals, antioxidants and other medicinal properties. Some herbs actually promote weight loss.
Whether you want to shed a few pounds or a lot of them, consider adding the following herbs to your meals. They will improve the taste of your food and help you lose weight. Although the pounds will not drop instantly, these natural herbs provide long-lasting effects.
Everyone has heard of cinnamon, but few people know about its health benefits. Cinnamon boosts your metabolism, which help you burn calories more efficiently. It also reduces blood sugar, cholesterol and triglyceride levels. This makes cinnamon an ideal spice for diabetics.
Cumin is called a globetrotting herb because it spices up the world. Not only is it popular in Indian dishes, but it is also favored by cooks in China, Cuba, the Middle East and the Americas. Cumin is an energy booster and it also aids in digestion. Researchers think it may improve glycemic control in diabetics.
Dandelion is a flowering plant known for its attractive seedhead. Every part of the plant is edible and packed with nutrition. For example, dandelion is rich in dietary fiber. Because it slows digestion, this herb can make you feel fuller after a meal. This can help you maintain a healthy weight.
Ginger is a warming spice with anti-inflammatory properties. It also has thermogenic properties that boost metabolism. The appetite-suppressing effects of ginger make it a good herb to try for weight management.
Ginseng is a valuable weight loss herb. It has the ability to boost energy and metabolism. A particular species called panax ginseng has been linked to weight loss in studies of obese, diabetic mice. Not only did the test animals show improved insulin sensitivity, but they also lost a significant amount of weight.
You probably think of mustard as a condiment, not an herb. Actually, it belongs to the cruciferous family of vegetables along with cabbage and broccoli. Mustard seeds are hot spices that can boost metabolism and help you burn more calories.
If you like curry, you probably like turmeric. Cooks often use turmeric as a foundation for curry dishes. Turmeric may help you lose weight by suppressing the blood vessels need to form fat tissues. This spice is also useful for treating diabetes and other weight-related metabolic disorders.
8. Coleus Forskohlii root extract
Found in the all natural Dr Oz Forskolin pills, they increase the levels of the hormone lipase which burns fat and hard to reach fats stored in the body.